Michelle Wing
Michelle Corley Wing is a world-leading certified yoga and mindfulness educator. Since 2005, her fun and science backed It's Yoga Kids® system teaches physical fitness and mental health success skills for children and Warrior training for leaders so you feel healthier and happier. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. Did you know you can earn extra income and increase impact in your community? I’ll show you how.
4 Ways Kids Can Help Reduce Holiday Stress
The holiday season is a time for celebration, but it can also bring stress, whether from gift shopping, travel plans, or juggling too many events. While adults often feel the weight of the season's...
3 Ways to Handle Election Stress for the Kids
It's intense out there! And it's going to last longer than a day. Election season often brings heightened emotions and stress, not just for adults but for kids, too. The news, debates and intense...
5 Ways To Incorporate Kids Yoga Into Indigenous Peoples Day
Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions. When considering how kids' yoga can be integrated into the recognition of...
Grandparent’s Day is This Sunday: Grandparents Impact Kids’ Well-Being the Most
Grandparents Day is Sunday, September 8. We all know parenting is difficult. The surgeon general warns parenting can be hazardous to your health. Nearly half of parents are so stressed that they struggle to function, according to...
5 Practical Tips for Using Yoga to Manage Back-to-School Worries
As the new school year looms on the horizon, many children experience a mix of excitement and anxiety. Returning to school can be daunting, filled with new routines, environments, and social dynamics. One effective...
7 Reasons Parents Attend IYK® Summer School
Summer school is an excellent opportunity for parents, coaches, and educators to attend specialized training courses like kids yoga teacher certification. It's a flexible and convenient way to enhance their skills and prepare engaging...
It’s Father’s Day: Look Alive Dads!
As Father's Day approaches, we're reminded of the invaluable role that dads play in our lives — especially those who are raising boys to be good men. Beyond traditional gifts and cards, there's an opportunity to...
3 Little Birds Flying Into Summer
School is coming to an end. That means a much-needed time out from the daily rinse-and-repeat routines and finding a new rhythm for summer. Each year, for our family, three things need to happen.
1....
6 Poses for Mother’s Day Yoga with the Kids
Whether you work outside the home or inside the home, being a mom is priceless. May is for mothers (and mental health). How will you spend Mother’s Day?
Some moms like breakfast in bed.
Some moms...
Nurturing Kids and the Planet on Earth Day
As Earth Day approaches on April 22, our collective focus turns towards sustainability, conservation, and protecting our precious planet. It's important to engage our children in understanding and appreciating the significance of Earth Day....
