No one tells you how hard it is to change your habits as you age. In 2024, I changed my drinking habits with a realistic approach. I committed to a dry-ish January and have since committed to continuing the...
Marching into Women's History Month, this is a time to honor the indomitable spirit, achievements, and contributions of women throughout history and in modern society. It's also a time to empower the next generation, including young girls, to recognize...
The cost of tuition has increased significantly over the past couple of decades, and there's no sign of it slowing anytime soon. With the average cost of a four-year bachelor's degree from a private school surpassing $220,000, gaining a higher...
As we enter the Lunar New Year, marked by vibrant celebrations and rich cultural traditions, it's a perfect time to embrace mindfulness and wellness, especially for our little ones. This year, as we welcome the Year of the Dragon,...
As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
On the eve of the last day of Dry January, I'd like to share my experience. I had planned on drinking (moderately) at a few events this month, so my goal was less dry January than damp January. Nonetheless,...
The Truth About Contact Naps
If you're not yet a parent, "contact napping" is simply letting your baby nap on top of you. In the early days, new parents are thrilled, just wanting to sit quietly and marvel at their...
We've compiled a great selection of products, selected and tested by fellow moms, for you to FALL BACK on this back-to-school season!
Be sure to include a couple or all of these gift ideas for the special people in your...
Every year, for the Christmas / Thanksgiving vacation, we usually make plans that involve traveling to visit family in various countries. For the last five years, however, there hasn't been much in the way of travel due to the...
We have a ritual called Hopes & Dreams, where we reflect on what we learned in the prior year and what we want most in the New Year.
First, the reflections. Answer these 3 questions for 2023:
What were the...
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6 Poses for Mother’s Day Yoga with the Kids
Whether you work outside the home or inside the home, being a mom is priceless. May is for mothers (and mental health). How will...
