Michelle Wing
Michelle Corley Wing is a world-leading certified yoga and mindfulness educator. Since 2005, her fun and science backed It's Yoga Kids® system teaches physical fitness and mental health success skills for children and Warrior training for leaders so you feel healthier and happier. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. Did you know you can earn extra income and increase impact in your community? I’ll show you how.
Top 3 Ways to Celebrate Spring
Spring is the season of regrowth when the natural world revives and reinvigorates after a cold winter. New seedlings sprout, dormant plants grow again, and hibernating animals awake.
The Spring equinox is when the day...
3 Ways To Skip The Stress Of Setting Up Summer Camps
With New Year’s resolutions barely set, parents nationwide start thinking about summer. The summer-camp-scramble to sign kids up begins in January. Limited spots and large demand often lead to a highly competitive environment. Many...
How MLK + IYK See The Stars
"But I know, somehow, that only when it is dark enough can you see the stars." ― Martin Luther King, Jr.
This quote was in Dr. King's final speech the night before his assassination: I've Been...
The Secret To Giving And Receiving The Best Gifts
Do you agonize over the perfect gift? There’s a lot to unwrap with our Happiness Lab experts.
First things first, remember why we give gifts: we feel better when we give to others. However, people who get...
How To Celebrate The Season And Stress Less
It's the most wonderful time of the year…and the most stressful. "Growing up means realizing that holiday magic was the women in your family working their asses off to make everything perfect." @theskimm
Like Rudolph,...
2 Simple Ways To Show Gratitude at Thanksgiving
Research shows that giving and gratitude are linked to a greater sense of satisfaction and happiness. Here are two simple ways to make appreciation a habit in your family.
Keep a Gratitude Journal
Get a notebook...
How to Have Some Spooky Fun with Kids Yoga
With shorter days and crisp air, it’s Fall. All month long, we’ll have some Halloween fun! Here’s how we transform our yoga classes for kids into spooky fun at every age.
Come in costume! Be sure...
Kendrick Lamar Is A Yogi
What does Kendrick Lamar have to do with yoga? More than you might think. Here's what I observed, front and center, at The Big Steppers Tour in Oakland.
My son wanted to attend his first...
How to Make Your Fall Equinox Magical
First, what is it? The term “equi-nox,” or equal night, represents one of two days each year when the hours of the night equal the hours of the day. Everywhere in the world, the...
Spanking at School – Yes or NO?
Is spanking a good idea? For me, this is a HARD NO. Here is the news, science, and yogic perspective on spanking.
The news: The Cassville R-IV School District in western MO gave the ‘OK’ to...
