Michelle Wing
Michelle Corley Wing is a world-leading certified yoga and mindfulness educator. Since 2005, her fun and science backed It's Yoga Kids® system teaches physical fitness and mental health success skills for children and Warrior training for leaders so you feel healthier and happier. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. Did you know you can earn extra income and increase impact in your community? I’ll show you how.
Creating Space for Valentine’s
This week, we started a series of yoga at a new studio. We opened the doors and windows, turned on the air purifiers, everyone wore masks, and while that was not ideal, it was...
Happy Holiday Health
Holidays bring their own energy. It’s a blend of excitement and joy often with overwhelm and even dread. To-do Lists are long and much falls on moms. Moms who are still navigating an ongoing...
Time to Be Grateful for Things Big and Small
Each year, in November, we call attention to the theme of gratitude. In my work with kids and their adults, I’ve heard the sweetest and funniest things to be grateful for because gratitude practice...
It’s Spooky Fun!
The whole week leading up to Halloween we will dress in costume and transform our yoga class into spooky fun together! Here’s what to expect:
Pick a costume you can move in. We’ve seen...
Butterfly Fly Away
My eldest just went to college - finally - after the COVID crisis of last year. I’m lucky. I got a bonus year with her, right? Except, it didn’t feel like a bonus navigating...
The #1 Thing I Learned From My Granny
This month we celebrate Grandparents Day on September 12. Grandparents matter for many reasons. To name a few: unconditional love, perspective and presence. Interestingly, these are qualities we learn in yoga, too.
Unconditional Love
Often, grandparents...
Facing Back-to-School Nerves
Back-to-School is an exciting and often nerve-wracking time for families. Anticipation mixed with nerves flows between kids and parents - often equally. It can be a cycle of comforting combined with crying - including...
Independence YAY!
Photo credit: Andrea McTamaney
What is freedom? Like success, I wonder if beyond the dictionary definition, it’s up to the beholder of how to define it. With recent events like Juneteenth, Pride and the...
Why Dads Love Yoga
Dads do yoga! This may be a surprise because mostly moms do yoga. Women account for 72% of yoga practitioners and out number men 3 to 1. What brings dads to yoga and keeps...
Spring Cleaning: What Makes the COVID Cut?
Lately, I’ve been having this conversation with myself. It starts with the question, “Does this (whatever is in front of me) make The COVID Cut?” While it started simply with items in closets and...
