Somatic Woman: Embracing Menopause and Beyond
Yoga Flow SF - Ocean Yoga Flow SF - Ocean, San FranciscoMenopause is not a mistake. This is the theme that will underscore our afternoon together. We will explore the myths and truths that swirl around our thinking about this normal part of a woman’s life. We will then have an Active Asana practice based on poses that can be especially helpful during perimenopause and menopause. […]