This is a Virtual 6 week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: […]
Are you looking to meet new people on a beach time while getting away from the chores and being a parent? Join monthly Q&A with Rest Coach. Anastasiya Rutus, Rest Coach and a local mom, is inviting you to join her on the beach for some chill vibes, new people and open Q&A on how […]
We are thrilled to announce the Little Folkies Winter Session starts in less than two weeks, with classes in San Francisco, Oakland, Berkeley, Mill Valley, Nashville and more! The Winter session starts the week of Feb 19. Sign up for full series or save on weekly and unlimited membership! Check out the full Winter schedule […]
