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Mindful Mama Group

August 1 @ 10:00 am - 11:00 pm

Event Series (See All)
| $300

This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a PDF workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include:

WEEK 1: MINDFULNESS FOUNDATIONS
Learn the basics of Mindfulness and practical ways to begin or enhance your mindfulness practice. motherhood.

WEEK 2: MINDFULLY THINK
Mindfulness techniques to reduce negative thoughts. Turn down the volume of the inner critic and turn up the volume for self-compassion.

WEEK 3: MINDFULLY FEEL
Mindfulness techniques to meaningfully explore and express your emotions.

WEEK 4: MINDFULLY MOVE
Mindfulness techniques for movement and ideas for increasing body awareness.

WEEK 5: MINDFULLY CONNECT
Mindfulness techniques for connecting with self, baby, children, family, friends, partner & the community.

WEEK 6: MINDFULLY GROW
Mindfulness techniques for cultivating gratitude and making a sustainable plan for continuous growth in your mindful motherhood journey.

Cost: $300 ($50 per session)
*Aetna Insurance Accepted

Details

Date:
August 1
Time:
10:00 am - 11:00 pm
Series:
Cost:
$300
Event Category:
Event Tags:
Website:
https://sparkallwellness.com/mindful-mama-group/

Organizer

Spark All Wellness
Phone
4159660599
Email
admin@sparkallwellness.com
View Organizer Website

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