Menopause is not a mistake.

This is the theme that will underscore our afternoon together.

We will explore the myths and truths that swirl around our thinking about this normal part of a woman’s life.

We will then have an Active Asana practice based on poses that can be especially helpful during perimenopause and menopause.

We will end with a Quiet Practice, including Pranayama and Restorative yoga to remind us of the power of rest and letting go.

Looking forward to sharing this time with you.

Recommended for women of all ages.

Judith Hanson Lasater, Ph.D. and physical therapist, has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published 11 books.