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Welcome to Hella MomVersations, Keeping it Real With San Francisco Bay Area Moms. Local moms contribute to this community for local moms, and this podcast, Hella MomVersations. Managing Editor, Olga Rosales Salinas, hosts this show, and contributing writers from the community co-host. As a member of the well-known, nationwide City Mom Collective, we are a top-rated online parenting publication, and community focused on sharing information, ideas, and personal stories to support, inspire and connect San Francisco Bay Area families.
In this episode, we have Anastasia Rutus, she is the founder of Emerald Travel Design. She helps mothers create more space for themselves to rest and travel and do it without the usual mom guilt. This episode is for you if you’re looking for more of that and want to integrate some sustainable self-care routines. Also, in this episode we deep dive into the very personal experiences that we each had as we watched the Uvalde school shooting unfold. We discussed what it feels like to manage anxiety around school shootings, safety in school, and best practices around anxiety and self-care.
Host: Managing Editor, Olga Rosales Salinas, hosts this show, and contributing writers from the community co-host.
Co-host: Pauline, Mom-in-Chief of San Francisco Bay Area Moms, joined us to discuss our summer camp guide and Bloom event.
Interviewee: Anastasiya Rutus, professional Rest Coach, discusses breathing exercises, self-care, and travel strategies. She is the founder of Emerald Travel Design.
Trigger warning: this episode contains subjects of gun violence.
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