The stress is real! Between work, kids’ schedules, and the endless stream of distressing news on our screens, it’s no wonder we’re all feeling it. Exposure to violent or traumatic images — especially when we don’t expect them — can trigger early stress symptoms like poor sleep and mood swings.
Even parents are showing signs: the internet is calling it “Cougar Puberty” for moms in perimenopause and IMS (Irritable Male Syndrome) for dads. And let’s not forget the academic and social pressures our kids face daily.
So what’s the answer to all this stress? Yoga.
If you can’t make it to class, try these proven, portable practices:
Resonance Breathing — your ultimate anti-stress hack.
- Inhale through your nose for five counts.
- Exhale through your nose for five counts.
- Continue for at least a minute. Adjust the count as needed — keep it even.
The Stress Springboard — channel the meltdown into meaning. Helping others has been shown to reduce stress and increase resilience.
Bonus: Yoga aligns with the 11 Things Therapists Wish Every Kid Knew — Time Magazine Article.
