Tag: yoga
Lunar New Year’s Fire Horse: Energy, Courage
Lunar New Year is a time of renewal, intention, and fresh beginnings. Each year is guided by an animal and an element, and the...
Valentine’s Day: The Risk of Playing Favorites
Valentine’s Day is a time to celebrate love, but what does that look like when love feels unequal? Many families focus on hearts and...
MLK Day: “I Have a Dream” – Raising Warriors for Peace
On Martin Luther King Jr. Day, we honor a vision rooted in courage, compassion, and collective care. Dr. King’s words, “I have a dream,” continue to...
This Holiday = Less Stress. More Joy!
This Holiday = Less Stress. More Joy!
How to reset your expectations and truly enjoy the season.
The holidays don’t have to feel so overwhelming. In...
Stress Awareness Day: How Yoga Helps Families Cope
The stress is real! Between work, kids’ schedules, and the endless stream of distressing news on our screens, it’s no wonder we’re all feeling it....
Celebrating National Coaches Day with Mindful Movement
October 6th marks National Coaches Day, a time to honor the mentors who shape not just athletes, but also confident, resilient human beings. (Check out this...
My Birthday Wish—10,000 Leaders for 10 Million Kids
It’s my birthday (again!)—and with each year, my wish stays the same, but grows even stronger: I want to train 10,000 leaders so that...
Back-to-School Calm: How Yoga Helps Kids (and Educators) Start Strong
As summer winds down and the school year approaches, many children (and adults!) feel a mix of excitement and anxiety. New routines, academic pressure,...
Spring Equinox: 4 Ways to Grow with Kids Yoga
As the days grow longer and the world awakens with the vibrant energy of spring, there's no better time to introduce children to the...
Show The Love with These 3 Mindfulness Practices
It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying...
