Science says a happy marriage can lower a person’s cortisol levels. With lower stress hormones, they’re able to minimize their risk of many long-term ailments, like diabetes, cancer, and heart disease.
But the real question is—what is the secret to...
In Honor of Father’s Day, this is a letter for all the husbands and dads out there who may not always get the “thank you” that they deserve… Just know that while we often forget, we moms have a...
Every year, for the Christmas / Thanksgiving vacation, we usually make plans that involve traveling to visit family in various countries. For the last five years, however, there hasn't been much in the way of travel due to the...
So it’s that time of year when women indulge in heart-shaped candy while awaiting their highly anticipated romantic gift that their significant other has poured countless hours of thought into. Unless you’re like me and have been married for...
When you’re a parent to kids under five, everything seems to revolve around them (I wonder if/when this changes…). Are they sleeping and eating? Are they socialized, healthy, and happy? Milestones… What about the milestones?!? These questions shape those...
If you’re like me, hearing the word “sex” often invokes various reactions including eye rolling, apathy, and an instant sensation of fatigue all wrapped up in the suffocating weight of expectation. Unless I’ve had a glass of wine or...
Flying might not be all plain sailing, but the fun of it is worth the price.
26th January 2021. (Approximately 8:30am)
As I sit with my laptop on the kitchen island, my phone beeps with a text message. It’s a WhatsApp...
It’s that time of the year…the sun is setting earlier, the nights are getting colder, and the smell of pumpkin spice fills the air. It’s fall—my favorite season!
Well, except for one thing: the change in weather and uptick in...
Do you and your partner ever go on day dates? Getting dressed up for dinner and drinks is always an exciting and welcome change from my casual, toddler-filled day-to-day, but there is something sweet and unique about a day...
Pre-coronavirus, my husband was essentially never home. He spent his days at the gym or the pool and worked five or six nights each week until midnight. I adapted to his schedule early in marriage and tailored my routine...
Around SFBA
Celebrating Dia De Los Muertos: The Importance of Tradition
In recent years, fall has become so much more than pumpkin patches and apple picking for our family. I mean, we do that too.
On...
