Have you lost your resolution motivation? Did you forget or just stop doing them all together? Well, no worries... You are not alone. I, too have lost that motivation, but I have found ways to get back on track.
Here are the five...
As moms, we all know how tough it is to teach our kids to take care of themselves. When it comes to their teeth, that challenge becomes even more difficult. Sometimes, our children don’t brush and they rarely floss....
I hate working out. I can’t commit to it. I loathe buying special clothes to do it. I don’t want washboard abs. I love my soft body when there’s a shape to it. I look back at younger photos...
Despite having more time at home, my skincare routine was one of the first things to fall through the cracks in 2020. The combination of being a new Mom and shelter-in-place saw me go from Sephora VIB to someone...
Dads do yoga! This may be a surprise because mostly moms do yoga. Women account for 72% of yoga practitioners and out number men 3 to 1. What brings dads to yoga and keeps them coming back?
Moms. Most often,...
‘Sober curious’ is a movement that involves exploring sobriety for physical and mental health benefits without completely abstaining from alcohol. This is best for people who want to cut back on their drinking and embrace a more mindful approach...
As we enter the Lunar New Year, marked by vibrant celebrations and rich cultural traditions, it's a perfect time to embrace mindfulness and wellness, especially for our little ones. This year, as we welcome the Year of the Dragon,...
As Halloween approaches, the excitement for costumes, spooky decorations, and, most importantly, candy fills the air. Children eagerly anticipate the bounty of sweets they’ll collect during trick-or-treating, but amid the fun, it's crucial to consider the implications of candy...
Dear Husband,
I never thought this would happen to us. From the beginning, we’ve been told we were the perfect couple. Happy, in love, kind to one another. We have always been respectful and supportive of each other. We see...
We set limits on our kids’ video game time, so shouldn’t we do the same for ourselves? My spouse, in particular, cannot get enough game time. I get that everyone needs an outlet, and I let him unwind just...