The election is over. Mostly. We know there will be aftershocks, but we’re not sure what they will look like and feel like. It’s doubtful they will change the outcome, and certainly not what many experienced on November 7....
Our longing for children is often a deep primal need, and being unable to conceive or carry a pregnancy to term can be devastating. Many of us feel alone as we struggle to get pregnant, decide the line of...
It’s been a long journey, filled with detours (plus anxiety, heart palpitations, tears, sorrow, frustration, etc.), but finally, finally, we’re on track. I suppose “on track” is incorrect; if anything, what we’ve learned is the importance of personalized care.
I’m...
The comadre-hood is a sisterhood of strong women with shared humor, interests, and background. Technically speaking, a ‘comadre’ is someone you choose to be a godmother to your children (and is then, in turn, a madrina or nina to...
A smile is more than just the muscles pulling the lips into an arched shape.
A smile can convey a wide array of emotions and expressions.
But did you know that smiling more can also activate your brain’s reward centers and...
As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold as a nation: freedom. But freedom isn’t just about fireworks and parades—it’s also about what we...
When it comes to surviving parenthood, mom friends rank right up there with food, sleep, even caffeine. But not all mom friends are created equal. In fact, some may be holding you back or even dragging you down.
It’s...
I recently went to Las Vegas with 4 girlfriends + spouses for an amazing 24-hour trip. Vegas is crazy and 24 hours is really all you need to get away from the feedings, drop-offs, nap refusals—you know, the not-so-fun...
There is literally nothing that makes me happier than the smell of pumpkin bread baking in the oven. It reminds me of crisp Fall days from my childhood, the changing of colors on the trees, and the sign that...
My annual checkup brought me face to face with reality. My days of carb-laden, dairy-rich meals that I had no problem eating during pregnancy and while accommodating my marathon-nurser are over. It’s time to get back on track and...




























