As moms, we all know how tough it is to teach our kids to take care of themselves. When it comes to their teeth, that challenge becomes even more difficult. Sometimes, our children don’t brush and they rarely floss....
I hate working out. I can’t commit to it. I loathe buying special clothes to do it. I don’t want washboard abs. I love my soft body when there’s a shape to it. I look back at younger photos...
Despite having more time at home, my skincare routine was one of the first things to fall through the cracks in 2020. The combination of being a new Mom and shelter-in-place saw me go from Sephora VIB to someone...
Dads do yoga! This may be a surprise because mostly moms do yoga. Women account for 72% of yoga practitioners and out number men 3 to 1. What brings dads to yoga and keeps them coming back?
Moms. Most often,...
‘Sober curious’ is a movement that involves exploring sobriety for physical and mental health benefits without completely abstaining from alcohol. This is best for people who want to cut back on their drinking and embrace a more mindful approach...
The cost of tuition has increased significantly over the past couple of decades, and there's no sign of it slowing anytime soon. With the average cost of a four-year bachelor's degree from a private school surpassing $220,000, gaining a higher...
As the holiday season begins, November presents unique challenges for the region's blood supply. Blood donations are especially vital to ensure a sufficient supply for patients, as busy schedules often lead to a decline in available donors. Emergencies and...
I have what is known as late-onset, Juvenile Diabetes, often referred to as Type 1 Diabetes or T1D. Diagnosed in adulthood, the signs can often be missed and altogether misunderstood. Looking back prior to my second pregnancy, when I...
Valentine’s Day is one of my favorite holidays. I love seeing men on the street holding bouquets of flowers. I think all food looks cuter heart-shaped! A lot about Valentine’s Day has changed for me through the years. It’s...
Father's Day is around the corner, and the fathers in your life have already been gifted countless matching golf shirts and "Best Dad Ever" mugs/magnets/signs/hats? We have pooled together some suggestions for all the awesome dads, but we didn't...

























