Mom Life

  Self care is essential to our health and well-being, even when sometimes it feels like a task within itself. Whether it be setting up a home spa or scheduling in a dedicated time every week to take a 5-minute...

https://www.youtube.com/watch?v=goOmKWIbbgA SFBAM recently talked with Dr. Michael Goran, PhD. - Co-director of the USC Diabetes and Obesity Research Institute and professor of pediatrics at the Children’s Hospital of Los Angeles - about all things sugar, including newly-released studies showing Type...

https://youtu.be/PkqMEunuM54 Candy and pumpkin spice season has arrived! So for October’s orthodontic “Did you know” we are highlighting how orthodontic treatment impacts oral health, specifically your risk for cavities and gum disease.  To understand how braces and Invisalign can affect your...

Creative writing is life-giving for me. In the past, I created a steady habit of completing creative work before commissioned writing, i.e., editing work or nonprofit work. Somewhere in the last year, I've had to switch focus. Life has...

May 3, 2025, marks Maternal Health Awareness Day, a time to reflect on the importance of maternal well-being and the steps we can take to support mothers worldwide. Despite progress, maternal health challenges persist. Globally, nearly 300,000 women die annually from...

As a new first-time mom, I found myself doing everything for my son. It just happened, and I did not even notice at first that I lost myself.  I was so wrapped up in putting my son first and...

I can describe my underwear drawer in one word: practical. It's full of nude and black briefs and nude and black bras. All items were purchased with the intention of making them invisible under my clothing, certainly not with...

For Mother's Day, be sure to give the mama(s) in your life some ME time! If you want to pamper and spoil mama more, we've compiled some of the latest trendy gifts suited for HER. Here are top gift ideas...

Minimalism: It’s all about owning less and experiencing more. But minimalism with toddlers? I can see you rolling your eyes right now. Hear me out. It’s truly attainable and benefits both your children and yourself. Read on for four...

If you’re anything like me, you have approximately 4,392 videos of your kids on your phone. Not only are these clips hogging precious storage space, but how often do you really go back and watch that one clip from...