When I saw on Instagram that one of my Mom friends was aiming to complete the ‘1000 Hours Outside’ challenge this year, I thought I’d jump on the bandwagon. Living in the Bay Area we’re completely spoiled for choice...
In 2019, California had a total of 3,316 fatal car crashes — the highest number in the U.S. 90 of the fatalities were children under age 15 (most of which were car seat age) — the 2nd highest total...
After months of a self-imposed sabbatical from writing, I'm back, hungry for dialogue that isn't work-related. I am writing about something all too common for us moms: being sick. Moms are not permitted to be sick. We are expected...
Think back to when you were a teenager in high school, about a club or a team that you had been a part of with your good friends - friends who you trusted you could count on through thick...
Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...
My split from the father of my children did not start off as a peaceful separation. Over the years, as we worked through many challenges, we came up with simple rules to abide by. The rules are meant to...
Science says a happy marriage can lower a person’s cortisol levels. With lower stress hormones, they’re able to minimize their risk of many long-term ailments, like diabetes, cancer, and heart disease.
But the real question is—what is the secret to...
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Ever since I was a little girl, cooking and baking have always fascinated me. I watched my mama, grandmothers, and aunts whip up delicious dishes from their kitchens every...
Did you know affordable housing exists in San Francisco? Yes, you read right. Affordable housing (also known as inclusionary housing) exists, although it takes some work, patience and digging to find it and nab it.
I personally benefit from...
Around SFBA
Love, Hearts, and Valentine’s Day Crafts
Here are some fun Valentine’s Day themed crafts to get ready for tomorrow! Making Love Bugs and Hearts will surely be a big hit...
