When I saw on Instagram that one of my Mom friends was aiming to complete the ‘1000 Hours Outside’ challenge this year, I thought I’d jump on the bandwagon. Living in the Bay Area we’re completely spoiled for choice...
In 2019, California had a total of 3,316 fatal car crashes — the highest number in the U.S. 90 of the fatalities were children under age 15 (most of which were car seat age) — the 2nd highest total...
After months of a self-imposed sabbatical from writing, I'm back, hungry for dialogue that isn't work-related. I am writing about something all too common for us moms: being sick. Moms are not permitted to be sick. We are expected...
Think back to when you were a teenager in high school, about a club or a team that you had been a part of with your good friends - friends who you trusted you could count on through thick...
Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...
My split from the father of my children did not start off as a peaceful separation. Over the years, as we worked through many challenges, we came up with simple rules to abide by. The rules are meant to...
Science says a happy marriage can lower a person’s cortisol levels. With lower stress hormones, they’re able to minimize their risk of many long-term ailments, like diabetes, cancer, and heart disease.
But the real question is—what is the secret to...
This post is in partnership with Chevy.
Galentine's Day might be our favorite made-up holiday. It takes place every February 13 and is a chance to show the ladies in your life how much you appreciate their friendship and support. Why...
Every year, Chinese New Year gets more exciting, as my daughter Ilse begins to grasp the concept of time and holidays. One of my favorite aspects of Chinese New Year is the gifting of sweets to family to wish...
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Best Gifts Under $30 – 2025 Holiday Gift Guide
Looking for gift ideas for stocking stuffers? On a tight budget with a long holiday shopping list? On the road this holiday...
