Health & Wellness

Baby massage is a gentle, nurturing practice that promotes bonding between parents and their infants while offering numerous physical and emotional benefits. Through soothing touch, parents can help improve their baby’s sleep, digestion, and circulation, among other things. Here...

Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions. When considering how kids' yoga can be integrated into the recognition of Indigenous Peoples' Day, several connections...

Growing up, my mother taught me to appreciate my surrounding community - family, friends, co-workers, and everyone in-between. So, when I met Bharti M. Jindal, founder and CEO of The Fun Cart, a lightbulb appeared. The Fun Cart provides...

In a major victory for children’s health, Gov. Gavin Newsom signed the California School Food Safety Act, the first law in the U.S. to ban six harmful dyes from food served in the state’s public schools. Assemblymember Jesse Gabriel (D-Encino)...

Grandparents Day is Sunday, September 8. We all know parenting is difficult.  The surgeon general warns parenting can be hazardous to your health. Nearly half of parents are so stressed that they struggle to function, according to Surgeon General Vivek Murthy's new report....

2024 has been quite the year, and it isn't even over! Yet, it is still moving incredibly fast. We bought our first home in the city last fall and moved in seven months ago. My younger daughter Alice was diagnosed...

Are you or your allergy child afraid of needles? There is now an approved alternative to the epi pen - a nasal spray! The U.S. Food and Drug Administration approved neffy (epinephrine nasal spray) for the emergency treatment of...

As the new school year looms on the horizon, many children experience a mix of excitement and anxiety. Returning to school can be daunting, filled with new routines, environments, and social dynamics. One effective way to help children manage...

A smile is more than just the muscles pulling the lips into an arched shape. A smile can convey a wide array of emotions and expressions. But did you know that smiling more can also activate your brain’s reward centers and...

Summer school is an excellent opportunity for parents, coaches, and educators to attend specialized training courses like kids yoga teacher certification. It's a flexible and convenient way to enhance their skills and prepare engaging activities for all ages. Parents...