Health & Wellness

Nearly everyone I know was mentally, physically and emotionally ready to end 2020. We welcomed 2021 with hopes and excitement releasing that which no longer serves us. There was an energetic shift, and then we woke up to the...

One of my favorite pastimes is watching a good TV series. Whether it is a crime show or a cult documentary, I thoroughly enjoy my time wrapped up in a blanket sipping on tea. Recently, I came across PediPocket,...

Photo credit: Andrea McTamaney What is freedom? Like success, I wonder if beyond the dictionary definition, it’s up to the beholder of how to define it. With recent events like Juneteenth, Pride and the 4th of July holidays, I’ve...

Knowing that the sun is shining outside, it is so hard for me to even think about working out in a dark gym . Now that it is warming up, taking your sweat session outdoors can be a great...

October is National Breast Cancer Awareness Month, and so we wanted to take a moment to share some very important breast health information with you, the busy mom.  If you are like me, you barely have time to wash...

San Francisco Bay Area's Ultimate Guide to Allergies, Eczema, and Asthma! Columbia Allergy is the nation’s leading network of renowned allergists and immunologists specializing in the diagnosis and treatment of children and adults with environmental and food allergies. Under the leadership...

When I saw on Instagram that one of my Mom friends was aiming to complete the ‘1000 Hours Outside’ challenge this year, I thought I’d jump on the bandwagon. Living in the Bay Area we’re completely spoiled for choice...

This post is in partnership with Alkalign Studios. Our Sales Director, Erika, has been going to Alkalign Studios for several years, and she recently encouraged me to try out a class. Read below to learn more about why she loves...

In our quest as allergy parents to elevate the quality of life, general wellbeing, and eliminate allergy symptoms, we often seek out homeopathy remedies that are all-natural and free of any additives or synthetic compounds. In recent years, we...

As an advice nurse at a busy pediatricians office, talking about ear infections (in medical lingo: otitis) is among one of the more frequent calls I deal with. I feel a pang for the stressed out, busy parent who...