Health & Wellness

Editors Note: This is the third in a five part series on cannabis and cannabis-infused ingestible products. Please educate yourself on local, state, and federal laws so you know what is legal where you live. If you have questions...

We have asked a lot of everyone over the last 9 months in order to reduce the spread of COVID-19, and our teens are one of those groups that have been hit the hardest. They have missed milestones like...

Between work-from-home, remote learning, show binging, e-meetings, gaming, digital babysitter, reading SFBAM, and social media - our screen time has inevitably increased significantly this year. Eye fatigue is real! But did you know that the effects of screen time...

I’m a pediatrician and as we move into the cold and flu season, I’m getting more and more calls from parents that start with, “I wouldn’t usually call, but...COVID.” Parents are struggling to know what to do when their...

Giving birth can be a traumatic experience for your body, but there are some things you can do to prepare your body for birthing. CONTINUE TO EXERCISE Unless directed otherwise by your OBGYN or Midwife, exercise is safe and beneficial during...

Many veteran consumers use CBD and/or THC as a natural alternative to treat various ailments. Both are commonly used for pain relief, relaxation, elevating our moods, minimizing our anxiety, helping us focus, helping us sleep better and also relieving...

https://www.youtube.com/watch?v=5INs3MYPLLc Editors Note: If you are in need of medical attention please call 911. If you need help with addiction please reach out to SAMHSA's National Helpline. I recently had the privilege of sitting down with two of the founders of...

The election is over. Mostly. We know there will be aftershocks, but we’re not sure what they will look like and feel like. It’s doubtful they will change the outcome, and certainly not what many experienced on November 7....

Editors note: If you are concerned for the mental health and wellbeing of your teen or any family member please seek help.  National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) https://www.youtube.com/watch?v=j0SwRCkqjAQ&feature=emb_logo Our teens are faced with...

Editors Note: This is the first in a 5 part series on cannabis and cannabis infused ingestible products. Please educate yourself on local, state, and federal laws so you know what is legal where you live. If you have...