I started potty training my son last week and within a few days, he developed a pretty bad rash on the back of his legs that looked like eczema. Since my husband and I both had eczema as children,...
It’s been a scary flu season, and, as a primary care doctor, I can tell you that it’s still going strong. According to the CDC, 63 children have died at time of publishing this article, and we're seeing more hospitalizations than...
About once or twice a year, I meet up with a group of friends at various local spas for a luxurious morning of pampering. Our ultimate- and ambitious- goal is to visit every luxury spa in the Bay Area...
Learning to do yoga is one of the best gifts I’ve ever given myself. I started about ten years ago as an antidote to all the running I do, and, at the time, I was merely looking for a...
This is not an article about “how I got my body back” – which, by the way, has become one of my most hated phrases in the parenting world. This is an article about confidence, taking control, and the...
It was my first "not-baby" doctor’s appointment I had in almost 10 years. I looked for an internal medicine doctor the best way I knew how, ask all my mom friends. Unfortunately, most of my mom friends where in...
Running with a little one in tow multiplies the logistical complexities of “going for a run” by about 100. There's scheduling around naptime, lunchtime, school time, potty time, and remembering not only your own gear - GPS watch, headphones...
I sit down with my cup of coffee and google “effectiveness of Cool Sculpting” while simultaneously writing a post on how to encourage my daughter to love her body just the way it is.
Sadly, the irony of this...
Running is a great sport for busy moms. It can be done virtually anywhere, nearly any time of day, and packs a big “punch” in terms of fitness gained per minute of activity spent.
All the equipment you need is:
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As moms, what is “Me-Time” really? A trip to the grocery store? A mani-pedi before your sister’s wedding? A 45 minute spin class that is really 60 minutes, but you can only seem to squeeze in 45 minutes? Some...
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2025 Mother’s Day – Ultimate Gifts for HER
For Mother's Day, be sure to give the mama(s) in your life some ME time! If you want to pamper and spoil mama more,...
