I can be very goal-driven and often find myself ignoring my own self-care to pursue whatever my current project is. Whether that be skipping yoga, quiet mornings, or naps, I have noticed that at times I don’t build in...
*This post is sponsored- but the thoughts and feelings are our own, and we only work with businesses we believe to be reputable and resourceful to our readers.
As a physician, I know that eating a healthy diet is a cornerstone...
No one really talks about the loneliness, anxiety, stress, fatigue, and depression that comes along with becoming a mother. It's something with which most women suffer in silence, like wearing a cold dark blanket. While most moms do experience...
Have you lost your resolution motivation? Did you forget or just stop doing them all together? Well, no worries... You are not alone. I, too have lost that motivation, but I have found ways to get back on track.
Here are the five...
For Christians like myself, the season of Lent began on Ash Wednesday. Lent is the season of prayer and penance. In the past, I have given up sweets, rice, chocolates, swearing, and frivolous spending at my local Walgreens. This...
It's still that time of year when viruses and the flu are floating around like dandelions in a Midwest state breeze. Everyone's child is sick or getting sick or getting over being sick, so it's only a matter of...
If you suffer with chronic illnesses, allergies, brain fog and fatigue, read on…
"All disease begin in the gut" – Hippocrates.
And he was right 2000 years ago.
When I experienced extreme fatigue after having kids, I saw the doctor numerous times,...
*This post is sponsored- but the thoughts and feelings are our own, and we only work with businesses we believe to be reputable and resourceful to our readers.
Like most moms, I struggle with getting greens into my toddler....
Last month, most of us were repeatedly reminded to set New Year’s Resolutions—that pesky cue that we could and should be doing differently and better in 2017. I’m here to suggest something radical. Instead of setting a goal about...
This interview is with a mom who is a big inspiration to a lot of us on the peninsula. Erin Paruszewski is a wife, mother of two girls (ages 3 and 6), and the owner of Alkalign Studios, a...
Around SFBA
Vitalant Offering Blood Donors a Free A1C Check in September
This September, nonprofit Vitalant is, for the first time, offering blood donors an extra check on their health while they help save and improve...
