Health & Wellness

My 9-year-old son is a big reminder of how important it is to have healthy self-talk, exercise healthy boundaries, exercise self-love, and manifest my heart’s desires. When life gets stressful and heavy, we lose sight of our dreams; our...

Editor's Note: We at SFBAM love friendships! Join us at events in and around the Bay Area or connect here by becoming a contributing writer. Contributing writers get many perks, including this awesome community! Message us for more details. -------- Throughout...

In recent years, fall has become so much more than pumpkin patches and apple picking for our family. I mean, we do that too. On the importance of family tradition. As a second-generation Mexican American, I am always looking for ways...

Whether it is from TV, conversations with peers or in the classroom, on social media or even as content on memes, our children are exposed to current events 24/7. The good, bad, ugly and lately the extremely traumatic. Parents have...

https://youtu.be/PkqMEunuM54 Candy and pumpkin spice season has arrived! So for October’s orthodontic “Did you know” we are highlighting how orthodontic treatment impacts oral health, specifically your risk for cavities and gum disease.  To understand how braces and Invisalign can affect your...

This statement is controversial, but the sport of boxing isn't violent. Growing up (with five sisters), my parents considered all male sports violent, mainly the sport of boxing. I understand why. When you watch a professional match that goes twelve rounds,...

Editor's Note: October 10th is Mental Health Awareness Day. If you are struggling today please see these resources provided by contributing writer, Tavia Avila: #988 lifeline, Forgiveness Exercise -  https://www.taviaavila.com, American Foundation for Suicide Prevention , https://jedfoundation.org, https://www.nami.org/Home Your presence is a gift. One...

Since October is Breast Cancer Awareness Month, it's a time to raise awareness about breast cancer and its prevention and support those affected. While there's no guaranteed way to prevent breast cancer, reducing our exposure to potential risk factors...

Toddler tantrums are actually a developmental milestone for healthy brain development. Next time your toddler loses it in a major meltdown, remember it’s normal, so skip the guilt and embarrassment. You are doing just fine. How you respond to a...

October, known as Breast Cancer Awareness Month, is when the world is awash in shades of pink, symbolizing support for breast cancer patients, survivors, and ongoing research. The iconic pink ribbon, often prominently displayed by countless brands and organizations,...