I can be very goal-driven and often find myself ignoring my own self-care to pursue whatever my current project is. Whether that be skipping yoga, quiet mornings, or naps, I have noticed that at times I don’t build in...
*This post is sponsored, but the thoughts and feelings are our own, and we only work with businesses who we believe to be reputable and resourceful to our readers.
One of my favorite memories from summertime was coming in after a long...
*This post is sponsored, but the thoughts and feelings are our own, and we only work with businesses who we believe will be reputable and resourceful to our readers.
As spring time comes and the weather gets warmer, protecting my...
When you have a baby, your friend list goes through some major changes. Some old friendships fade away, and you make new mom friends over time. When I first had my son, my close friends came to visit me,...
The first time my child fell ill, my mother-in-law said to me, "You and your son had your rite of passage," meaning I wasn't a parent until I experienced having to take care of my sick child. I guess...
*This post is sponsored- but the thoughts and feelings are our own, and we only work with businesses we believe to be reputable and resourceful to our readers.
As a physician, I know that eating a healthy diet is a cornerstone...
Gather a group of moms, especially those of us with little ones, into any room and the conversation will inevitably turn to sleep because no one is getting enough of it. None. Of. Us. How sleep-deprived are you? Take...
The daily grind of family life and work take precedence over all else. Once in while, I’ll run into a familiar face at the grocery store or Target, and we promise to make plans, but they never seem to...
No one really talks about the loneliness, anxiety, stress, fatigue, and depression that comes along with becoming a mother. It's something with which most women suffer in silence, like wearing a cold dark blanket. While most moms do experience...
Have you lost your resolution motivation? Did you forget or just stop doing them all together? Well, no worries... You are not alone. I, too have lost that motivation, but I have found ways to get back on track.
Here are the five...