It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...
What is it that you most want for your life?
It’s a big question, and one that I find most of us don’t ask ourselves often, if ever. It was certainly the case for me for a long period of...
Join us for a FREE Lunar Celebration sponsored by Stanford Medicine Children’s Health on Sunday, February 2 from 11:00 AM – 1:00 PM.
Participants of all ages can try their hand at traditional calligraphy, origami, and auspicious crafts for all ages!
Learn more>>
Ripley’s...
Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...
The COVID-19 pandemic put everything online (who knew we’d all become Zoom experts?), including specialty pediatric services. While virtual sessions were necessary during the pandemic, they have proven to be a flexible, accessible, and effective way to receive care—and...
If you’re a caregiver, no one needs to tell you how demanding it can be. Caregiving takes a toll on your emotional and physical well-being. While caring for a loved one with chronic illness can feel rewarding, for many...
Join us for a FREE Lunar Celebration sponsored by Stanford Medicine Children’s Health on Sunday, February 2 from 11:00 AM – 1:00 PM.
Participants of all ages can try their hand at traditional calligraphy, origami, and auspicious crafts for all...
This December, I attended a one-day retreat in Sonoma organized by incredible people who created The Gathering.
The main idea behind the Gathering is that time is our most valuable asset, and when it is spent with intention, transformation follows....
The New Year is an excellent time for setting new intentions and SMART goals for ourselves — and our children. Kids yoga offers a wonderful way for children to engage in mindfulness, build physical strength, and develop a sense of...
I was browsing on my phone last night, watching in awe as flocks of women rushed—almost tripping over one another—into a Target store to grab five Stanley tumblers branded under the new Wicked movie. It was the epitome of...
Around SFBA
2025 April Events Roundup
Ripley’s Believe It or Not! San Francisco
Winter is here and there’s no better to explore the fascinating world at Ripleys’s Believe It or Not! San...
