My split from the father of my children did not start off as a peaceful separation. Over the years, as we worked through many challenges, we came up with simple rules to abide by. The rules are meant to...
It's the season of L-O-V-E! After all that we've been through, we deserve to celebrate all the occasions, including Valentine's! For us parents, we don't need to be bound by celebrating just romantic relations for Valentine's Day, we can...
The daily grind of family life and work take precedence over all else. Once in while, I’ll run into a familiar face at the grocery store or Target, and we promise to make plans, but they never seem to...
When you’re a parent to kids under five, everything seems to revolve around them (I wonder if/when this changes…). Are they sleeping and eating? Are they socialized, healthy, and happy? Milestones… What about the milestones?!? These questions shape those...
Marriage is awesome! It’s like a sleepover with your best friend every night and you always have a shoulder to lean on. Then you have kids and everything changes. You’ve probably been told this before, and you may have...
Call me old-fashioned, but I never heard of Galentine’s Day until this year. On Galentine’s Day, which falls on February 13, we celebrate our female friendship. I didn’t even know it was a thing. And you know what, I...
Getting pregnant isn’t an easy task for everyone. For some, it can be an emotional and physical roller coaster of fertility drugs, injections, procedures, ultrasounds, and anxious waiting games. And, unfortunately, sometimes all those efforts still do not result...
When you’re pregnant, everyone says life will change. I remember people telling me that and thinking, “Duh... I know. We’ve waited and worked hard to get pregnant. We’re ready!” But no matter how ready you think you are, no...
Science says a happy marriage can lower a person’s cortisol levels. With lower stress hormones, they’re able to minimize their risk of many long-term ailments, like diabetes, cancer, and heart disease.
But the real question is—what is the secret to...
When you have a baby, your friend list goes through some major changes. Some old friendships fade away, and you make new mom friends over time. When I first had my son, my close friends came to visit me,...
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6 Poses for Mother’s Day Yoga with the Kids
Whether you work outside the home or inside the home, being a mom is priceless. May is for mothers (and mental health). How will...
