Parenting

We moms have had some pretty intense conversations with our children over the last few months. We’ve had to talk about why we can no longer go to school, the museum, playground, to a friend’s or even to visit...

https://www.youtube.com/watch?v=Ywi3ianWCUI We spent some time talking to Dr. Bethany Cook, a Clinical Psychologist, Health Service Psychologist, and a Board Certified Music Therapist, about ways to take mental breaks. What started out as a conversation about mental breaks for parents, quickly...

https://www.youtube.com/watch?v=goOmKWIbbgA SFBAM recently talked with Dr. Michael Goran, PhD. - Co-director of the USC Diabetes and Obesity Research Institute and professor of pediatrics at the Children’s Hospital of Los Angeles - about all things sugar, including newly-released studies showing Type...

In the generation of the overwhelmingly influential social platform- tik tok, it's refreshing to see a startup push other creative options for children to express themselves beyond dancing video challenges. From my perspective, TikTok teaches our children how to...

In a world often bustling with competition and urgency, teaching kindness to children may seem like an optional soft skill. However, it’s quite the opposite. Kindness, as it turns out, is a critical component of our social fabric and...

You’ve probably seen this guy: He seems a little muted, like he’s holding something in, like he’s operating on autopilot so he doesn’t have to deal with whatever is happening inside. Society has taught him from an early age...

Before I had my first daughter, a little over seven years ago, I was prepared. I went to tons of classes because I was going to know all there was to know. Plus, I had time (oh, those were...

Baby massage is a gentle, nurturing practice that promotes bonding between parents and their infants while offering numerous physical and emotional benefits. Through soothing touch, parents can help improve their baby’s sleep, digestion, and circulation, among other things. Here...

Before I had my child I thought I knew what it was to be fully present, but I realized that I was still rushing, still getting to the next destination, and still always trying to achieve more per moment...

Happy Hispanic Heritage Month! Each year from September 15th to October 15th, we celebrate the Latin American culture during the same time that countries like Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, Mexico and Chile celebrate their national independence...