Exercise in all stages of life improves heart health, fitness, and longevity. It can also be beneficial in reducing pain, managing depression and anxiety, and improving your focus. During pregnancy it has the added benefits of speeding up postpartum...
Pregnancy never ends.
I mean, yes, technically once you deliver your baby you are no longer "with child," but there are parts of your body nowhere near your uterus that somehow don't get the memo.
It is cruel but still understandable...
The holiday season is a time for celebration, but it can also bring stress, whether from gift shopping, travel plans, or juggling too many events. While adults often feel the weight of the season's expectations, kids—often unintentionally—hold the key...
When I was pregnant with my daughter Ilse, I only traveled twice: a two-week holiday to Hong Kong during my first trimester and a New Year’s trip to Seattle in December of that same year. Afterward, I was planted....
Giving birth can be a traumatic experience for your body, but there are some things you can do to prepare your body for birthing.
CONTINUE TO EXERCISE
Unless directed otherwise by your OBGYN or Midwife, exercise is safe and beneficial during...
It’s hard to find the good in something like a miscarriage—a tragic misfortune that doesn’t discriminate. It can happen to anyone, and it’s more common than you think. Statistically, one out of every four women will experience a miscarriage...
The Annual Holiday Show You Don't Want To Miss
What did you do differently this holiday season? We tried a new show.
As a family mentally preparing for our first holiday break from school (OMG, what do you do with your...
Recently, my mom begged me to do a baby announcement for the birth of my second son, and I declined, using the reasoning that baby announcements are basically low-key asks for gifts. Okay, hear me out.
I’m not saying...
San Francisco Bay Area Moms recently interviewed Michelle Henning, a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. Her articles on food, nutrition, parenting and health have been featured in WIRED...
Women's bodies are incredible and the transformative process of pregnancy is no walk in the park. Gone are the days when expecting women were seen as fragile and weak (thankfully!); the benefits of prenatal exercise are now well-documented for...
Around SFBA
How to Host a Passover Seder with Kids
Hosting dinner parties with little ones can be a lot. From prepping the meal, getting yourself dressed, getting your kid dressed, welcoming guests, and...
