Tweens & Teens

Take a Yoga Break from Distance Learning with It’s Yoga Kids® Mini-Recess. https://www.youtube.com/watch?reload=9&v=PpWQYJTHlVc&feature=youtu.be Are you and your kids already Zoomed out from distance learning? Our contributor and Yoga instructor Michelle Wing has the perfect BREAK. Think of it as a mini-recess...

The Bay Area Creative Foundation(BACF) was established in 2019 to celebrate creative experimentation and practice. The Creative Youth Awards (CYA) is an annual program that honors and nurtures creativity in local teens. Through the upcoming 2025 Creative Youth Awards, the Bay...

I officially have a middle schooler! The summer leading up to middle school was very overwhelming for me. My daughter started going through so many changes back to back that I could not handle it. I could not believe...

Teenagers face a variety of stressors, from peer pressure to hormonal changes and increased responsibilities. Amidst the COVID-19 pandemic, they’ve endured even more stress than usual, due largely to isolation. Stress can cause or worsen mental health problems like anxiety...

Earlier in the year, I was talking to my eldest daughter’s teacher about her homework. I was questioning why it wasn’t carefully graded and given back in a timely matter. Although the teacher admitted she would like her turn-around...

There are a lot of resources out there that can help us keep all the children in our lives safe, and it can be difficult to sort through what is effective and what you should invest your time and...

The first time you hear your child use a curse word goes one of two ways. You're either shocked and horrified to hear such vulgar words coming out your sweet angel's mouth, or you're stifling laughter so hard that...

Editors note: If you are concerned for the mental health and wellbeing of your teen or any family member please seek help.  National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) https://www.youtube.com/watch?v=j0SwRCkqjAQ&feature=emb_logo Our teens are faced with...

Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions. When considering how kids' yoga can be integrated into the recognition of Indigenous Peoples' Day, several connections...

As moms, we all know how tough it is to teach our kids to take care of themselves. When it comes to their teeth, that challenge becomes even more difficult.  Sometimes, our children don’t brush and they rarely floss....